Tell me if this sounds like you:

During the day you sit at an office chair for 8-10 hours, then once the work day is done, you get right up and try to go for a run or lift weights.  Once you start your activity, you realize how tight your hips are, but you push through it regardless.  Overtime, your hips are tighter and tighter, and those squats you were able to do a few months ago are a bit tougher and getting pretty painful.

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